Being Bloated As a Cod Fish and an Intense Training Session

[louden_swain]

6-1-2003 - Chest, Delts, Triceps, and Back

1. Incline B. Presses -

135lbs x 12, 225lbs x 12, 275lbs x 10, 310lbs x 4

2. Seated Barbell Presses -

115lbs x 12, 135lbs x 12, 155lbs x 10 (delts were spent struggled severely!!!)

3. Lying Tricep Extensions -

70lbs x 12, 90lbs x 10, 110lbs x 10, 130lbs x 7

4. Barbell Rows

135lbs x 15, 225lbs x 13, 275lbs x 8, 275lbs x 8, 275lbs x 8

5. Seated Pulley Rows -

150lbs x 12, 200lbs x 12, 250lbs x 8

6. Up Right Rows -

95lbs x 12, 115lbs x 12, 135lbs x 8

7. Barbell Shrugs -

225lbs x 15, 315lbs x 12, 405lbs x 10

Notes***

- In bulking phase (always!!! - high carbs, protein, mod fat)
- hit 37 inch waist (not fat but thick and solid)
- food kept trying to come up
- 1 hour workout
- incredible pump!!!
- ate 3 meals between 5 and 8, working on seventh meal as I speak
- next training session, speed squats and other accessory work
- tomorrow is rest day, then will resume training on tuesday.

 

[SeanHolmz]

You're a freak. Great job...