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Do these hit the traps a diffrent way then regular shrugs? has anyone had any succsess with these?
Behind the back barbellshrugs
- Thread starter ThePolishHammer
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my shoulders arent that flexible and my butt is too big for this to be an effective exercise.
but i do use a variation of it...... i use dumbell at my sides...... but i just kinda pull the dumbells up and back, like seated cable rows.
it works biceps too but the trap benefit is worth it.
X
but i do use a variation of it...... i use dumbell at my sides...... but i just kinda pull the dumbells up and back, like seated cable rows.
it works biceps too but the trap benefit is worth it.
X
