machine23
New member
Well he's at 146 after cutting calories and doing cardio. So I think he's been doing very good. He did say he was at 164. Like someone said tho, it sounds like he has a very good idea as far as diet. So I personally say keep up the good work and once you stop dieting I would personally just keep eating clear but bulk up a bit more. Do more research. But she keep busting your butt. Dont worry too much about your bf%..