Before Cardio or After ????

[mol3000]

To help keep muscle after doing cardio should i drink protien before or after my cardio session?

 

[mol3000]

hello????

 

[SouthernLord]

What kind of cardio are we talking here? Sprints, long duration, walking????

I would have a balanced meal and hour or two prior and sip some bcaas mixed in water during if possible. Depending on the intensity/duration of the cardio have some whey/carbs post workout or another balanced solid meal.

 

[mol3000]

h.i.t.t and sometimes just regular speed on the cardio machine for 45 mins

 

[Oceano]

After, you need protein to repair the muscle damage.