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Before and after picss
- Thread starter wheyman090
- Start date
Jocques Straap
New member
Nice work bro! Big changes!
You should probably add some scapular retraction exercises and some external rotation work in. Your looking a little rounded, getting those shoulders pulled back will not only keep your shoulders healthy, but it will also make your chest pop!
You should probably add some scapular retraction exercises and some external rotation work in. Your looking a little rounded, getting those shoulders pulled back will not only keep your shoulders healthy, but it will also make your chest pop!
IrishHandGrenade
New member
Great job!
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