C CubNewton New member Aug 9, 2019 #1 [FONT="]What are some small things I can do to slowly over time become more symmetrical?[/FONT]
P0N Chairman of Board Chairman Member Aug 10, 2019 #3 Your going to need to find or make a training program that hits every muscle group.
stevesmi Head Mod Elite Moderator Aug 10, 2019 #4 identify imbalances and work on them. the #1 imbalance in the gym is obviously guys who don't train legs like AT ALL. the #2 is very common with older guys is they have no backs but super strong shoulders and chest.
identify imbalances and work on them. the #1 imbalance in the gym is obviously guys who don't train legs like AT ALL. the #2 is very common with older guys is they have no backs but super strong shoulders and chest.
RickRock13 Da Pope Platinum Aug 10, 2019 #6 Hit everything hard and equally. Imbalances work themselves out
RoySimpson EF MOD Moderator Aug 11, 2019 #7 I bet you dont train legs.... Focus on every part of the body!