Approved Log Transformation Growth Cycle Log

[thefirstarabman]

When I was 6, I distinctly remember telling everyone that I wanted to be a gorilla and getting the usual patronising/delighted comments from adults. A bit like how I react to my son telling me he's gonna become an NBA player. Anyway, it's never truly went away and thus here I am, 39 years old, and it's time to live my dream. I'm too tall to be an astronaut (assuming the factoid I read about needing to be under 6' for the launch vehicle is true), I'm too old to be a rock star. It's time to play all my cards, it's time to be a gorilla.

I dipped my toe into attempts at primate-dom earlier this year with a fun little cycle of 400 test and a few inj orals at the end of that cycle. This time im leaner, I'm going longer, I'm planning it a lot better, and im going a bit harder too.

Starting weight: 97kg
Starting height (I presume this will also be my finished height): 188cm
Goals:
Recomp- long term goal is 110kg 12-15% BF
Strength and lots of it, both in powerlifting metrics and various other lifts (I track front squat, overhead press, dip 1rm etc etc)

Cycle: 450 test from infinity, various esters
150 bold cyp from norvex
Front loaded the cycle with a few inj orals, which I will shortly pull out until I'm close to the end of it when we will resume them. If you have had the "pleasure" of interacting with me you know how I feel about injectable dbol.
Started 9 Oct, will go til Jan.

Photo wise, we got:
2 fat retard photos from Jan 2025
Sunday
And a week ago.

I'll start uploading some training shit tmrw.

Cheers boys. Gorilla, bear, man with a tan standing in his underwear on stage, were all gonna make it.

 

[ChewedSleek]

When I was 6, I distinctly remember telling everyone that I wanted to be a gorilla and getting the usual patronising/delighted comments from adults. A bit like how I react to my son telling me he's gonna become an NBA player. Anyway, it's never truly went away and thus here I am, 39 years old, and it's time to live my dream. I'm too tall to be an astronaut (assuming the factoid I read about needing to be under 6' for the launch vehicle is true), I'm too old to be a rock star. It's time to play all my cards, it's time to be a gorilla.

I dipped my toe into attempts at primate-dom earlier this year with a fun little cycle of 400 test and a few inj orals at the end of that cycle. This time im leaner, I'm going longer, I'm planning it a lot better, and im going a bit harder too.

Starting weight: 97kg
Starting height (I presume this will also be my finished height): 188cm
Goals:
Recomp- long term goal is 110kg 12-15% BF
Strength and lots of it, both in powerlifting metrics and various other lifts (I track front squat, overhead press, dip 1rm etc etc)

Cycle: 450 test from infinity, various esters
150 bold cyp from norvex
Front loaded the cycle with a few inj orals, which I will shortly pull out until I'm close to the end of it when we will resume them. If you have had the "pleasure" of interacting with me you know how I feel about injectable dbol.
Started 9 Oct, will go til Jan.

Photo wise, we got:
2 fat retard photos from Jan 2025
Sunday
And a week ago.

I'll start uploading some training shit tmrw.

Cheers boys. Gorilla, bear, man with a tan standing in his underwear on stage, were all gonna make it.

Holy fuck, bro.. that is a transformation and a half!

 

[roguepineapple]

Nice one legend!

 

[JuicedJitsu]

AELT gang let’s go, following along brother

 

[Viper Labs]

This has gotta be one of the best log openers I've ever seen

Keen to see if you intact do finish this blast at the same height you began brother

Will be following this log !! Your transformation is very impressive and you should be very proud or how far you have come mate !

All the best

 

[ted123]

When I was 6, I distinctly remember telling everyone that I wanted to be a gorilla and getting the usual patronising/delighted comments from adults. A bit like how I react to my son telling me he's gonna become an NBA player. Anyway, it's never truly went away and thus here I am, 39 years old, and it's time to live my dream. I'm too tall to be an astronaut (assuming the factoid I read about needing to be under 6' for the launch vehicle is true), I'm too old to be a rock star. It's time to play all my cards, it's time to be a gorilla.

I dipped my toe into attempts at primate-dom earlier this year with a fun little cycle of 400 test and a few inj orals at the end of that cycle. This time im leaner, I'm going longer, I'm planning it a lot better, and im going a bit harder too.

Starting weight: 97kg
Starting height (I presume this will also be my finished height): 188cm
Goals:
Recomp- long term goal is 110kg 12-15% BF
Strength and lots of it, both in powerlifting metrics and various other lifts (I track front squat, overhead press, dip 1rm etc etc)

Cycle: 450 test from infinity, various esters
150 bold cyp from norvex
Front loaded the cycle with a few inj orals, which I will shortly pull out until I'm close to the end of it when we will resume them. If you have had the "pleasure" of interacting with me you know how I feel about injectable dbol.
Started 9 Oct, will go til Jan.

Photo wise, we got:
2 fat retard photos from Jan 2025
Sunday
And a week ago.

I'll start uploading some training shit tmrw.

Cheers boys. Gorilla, bear, man with a tan standing in his underwear on stage, were all gonna make it.

Awesome improvements brother. Very impressive.

 

[the_alcatraz]

When I was 6, I distinctly remember telling everyone that I wanted to be a gorilla and getting the usual patronising/delighted comments from adults. A bit like how I react to my son telling me he's gonna become an NBA player. Anyway, it's never truly went away and thus here I am, 39 years old, and it's time to live my dream. I'm too tall to be an astronaut (assuming the factoid I read about needing to be under 6' for the launch vehicle is true), I'm too old to be a rock star. It's time to play all my cards, it's time to be a gorilla.

I dipped my toe into attempts at primate-dom earlier this year with a fun little cycle of 400 test and a few inj orals at the end of that cycle. This time im leaner, I'm going longer, I'm planning it a lot better, and im going a bit harder too.

Starting weight: 97kg
Starting height (I presume this will also be my finished height): 188cm
Goals:
Recomp- long term goal is 110kg 12-15% BF
Strength and lots of it, both in powerlifting metrics and various other lifts (I track front squat, overhead press, dip 1rm etc etc)

Cycle: 450 test from infinity, various esters
150 bold cyp from norvex
Front loaded the cycle with a few inj orals, which I will shortly pull out until I'm close to the end of it when we will resume them. If you have had the "pleasure" of interacting with me you know how I feel about injectable dbol.
Started 9 Oct, will go til Jan.

Photo wise, we got:
2 fat retard photos from Jan 2025
Sunday
And a week ago.

I'll start uploading some training shit tmrw.

Cheers boys. Gorilla, bear, man with a tan standing in his underwear on stage, were all gonna make it.

sliced AF legend transformation started approved get your updates posted

@Grumpy1 @abolone @koba @gar71 @BSS @Scuffer @Oths

 

[Grumpy1]

Amazing transformation huge respect

 

[thefirstarabman]

Good deads
Still constantly adding weight waiting for it to become working sets.. good signs thus far
Enjoying trying a buncha different intensity techniques W/leg exts
Good mornings and hacks getting there.
Core chugging along.

Food for the day:
Yog/chia/banana/protein powder
300g chicken/aspag
400g Nacho mince mix/aspag
Burger bowl slop for dinner

Workout tunes:
Bolt Thrower

Neurosis https://neurosis.bandcamp.com/track/mirror-deep

 

[BSS]

Good deads
Still constantly adding weight waiting for it to become working sets.. good signs thus far
Enjoying trying a buncha different intensity techniques W/leg exts
Good mornings and hacks getting there.
Core chugging along.

Food for the day:
Yog/chia/banana/protein powder
300g chicken/aspag
400g Nacho mince mix/aspag
Burger bowl slop for dinner

Workout tunes:
Bolt Thrower

Neurosis https://neurosis.bandcamp.com/track/mirror-deep

Bolt Thrower for deadlifts, respect

 

[the_alcatraz]

Good deads
Still constantly adding weight waiting for it to become working sets.. good signs thus far
Enjoying trying a buncha different intensity techniques W/leg exts
Good mornings and hacks getting there.
Core chugging along.

Food for the day:
Yog/chia/banana/protein powder
300g chicken/aspag
400g Nacho mince mix/aspag
Burger bowl slop for dinner

Workout tunes:
Bolt Thrower

Neurosis https://neurosis.bandcamp.com/track/mirror-deep

you can copy the training as text?

 

[thefirstarabman]

you can copy the training as text?

Haven't settled on a format yet- likely do that moving forward, yes.

 

[thefirstarabman]

Dbol, dips, caveman death metal and a bit of shoegaze for the more flow state-ish accessories. Fun 2ndary upper day.

Snatch+ OH squat complex, eight singles @55kg
Just technique stuff, useless at em! Wanted to learn how to do a snatch for ages so finally convinced the coach, and I think it's been good for some dead cues also.

Cable rows full stack x10,11,12
Dips +45kg x8,7,6 @2 rir
Paused chest press 95kg, x10, second set drop set/rest pause finisher

Energy up. Mildly crashed my estrogen on the weekend, think that's finally over, feeling good.

Gloam, by Gloam

4 track album

gloamau.bandcamp.com

Floaty guitar stuff amidst the bolt thrower and frozen soul.

 

[the_alcatraz]

Dbol, dips, caveman death metal and a bit of shoegaze for the more flow state-ish accessories. Fun 2ndary upper day.

Snatch+ OH squat complex, eight singles @55kg
Just technique stuff, useless at em! Wanted to learn how to do a snatch for ages so finally convinced the coach, and I think it's been good for some dead cues also.

Cable rows full stack x10,11,12
Dips +45kg x8,7,6 @2 rir
Paused chest press 95kg, x10, second set drop set/rest pause finisher

Energy up. Mildly crashed my estrogen on the weekend, think that's finally over, feeling good.

Gloam, by Gloam

4 track album

gloamau.bandcamp.com

Floaty guitar stuff amidst the bolt thrower and frozen soul.

add pics too mate

 

[thefirstarabman]

I don't think people need to see daily updates on physique, not that much changes!
But I can add a few snaps here and there for sure.

 

[thefirstarabman]

Rest day workout,
Hung out with the 11 year old, standard abs pull-ups and arms.

Ab roller 2x15 long ass pauses
Pull ups 5x5@+25kg, various grips
Weighted plank til failure
Ez curls 3x10 @40kg slow and controlled
Drag curls 2x8 @35kg

Highlights were a 11 year old weighted plank,
And watching the little dude pull 70 on a trap bar with good ol' Ride the Lightning blasting.

Food for the day:
Yog/chia/whey/raspberries
Burger bowl
1/2 a friand split with wife
Burger bowl
Steak & salad for dinner

Im also pretty chuffed to announce that I'll be logging for @Eagle1laboratories from next week on. Those dudes have been around for ages so getting onboard with them is gonna be sick.

It's been a great month being back on the juice and I'm excited to see what the rest of the cycle brings.