beans

[Acela]

So is Red meat and Chicken........

but much less of the protein is utilized in beans as opposed to meat and/or chicken

is the most utilized whey?

 

[Pat_McCrotch]

Red meat is an incomplete protien? What about tube steak?

 

[disturbed311]

but much less of the protein is utilized in beans as opposed to meat and/or chicken

is the most utilized whey?

Yea I believe That whey is... Along with Egg Whites..