BCAA’s you use

[satmond29]

Wanted to see which brand of BCAAs do you guys use
I found one called 1st phorm and its $40
You're supposed to use it during your workout and it's supposed to help increase your muscle protein synthesis and your muscle growth.
Before I spend the money on it do you think it's worth it

 

[stevesmi]

i do not use bcaa's

i always recommend real food which contain all the bcaas you need

 

[the_alcatraz]

rich gaspari has good BCAAs

 

[ceo]

bros i dont use no bcaas

 

[ROIDDERS]

bcaa from gaspari nutrition

 

[Quadsweep]

yea gaspari is good

 

[Ulter]

get some real steak

 

[e2]

steak and chicken too

 

[2Thick]

or just drink protein guys tell him

 

[StevenDarwinMD]

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