BCAA ratios, which to get

[AllenDeNot]

There are several different BCAA ratios that i see getting advertised ranging from the 20's up to the 80's. Let's assume I want to gain muscle and lose fat, and I want one to help me during my workout. which would you recommend and why? Keep in mind I am only 21 so don't want to take anything strong.

 

[stevesmi]

bcaa's are a waste of $$$

 

[SteveMobsterG]

There are several different BCAA ratios that i see getting advertised ranging from the 20's up to the 80's. Let's assume I want to gain muscle and lose fat, and I want one to help me during my workout. which would you recommend and why? Keep in mind I am only 21 so don't want to take anything strong.

It's just protein

 

[MasonicBodybuilder]

If you eat protein in your diet you will not need an amino supplement.

 

[cbbram]

food is better

 

[RickRock13]

There are several different BCAA ratios that i see getting advertised ranging from the 20's up to the 80's. Let's assume I want to gain muscle and lose fat, and I want one to help me during my workout. which would you recommend and why? Keep in mind I am only 21 so don't want to take anything strong.

Diet needs to be your focus. BCAAs are just protein.

 

[Tazz]

waste, get it from a good protein diet