Guys, Thought I would show you some pics of my phsique, I am training for size and strength, not for body building shows.
My current stats are, arms:- 19.25"
chest 52-54"
height 6ft
weight 272lbs
quads 29-30"
Best lifts are:-
bench press :- 440lbs x 1 rep
front press :- 300lbs x 1 rep
Deadlift 630lbs
I agree with you guys, I should be benching more, but to be fair I have only been lifting serious for 2 years, I get a personal best on the bench almost every 2 weeks so it is going up steadily, I dont however train deadlifts any more, I rely on shrugs and pulldowns and rows for back. I will work on it I assure you.
Good work man. Your looking beefy witout being fat welldone. I'm currently 247lbs with my cycle starting from yesterday I've been your weight but looked like I carried a little more fat.
Regards
Bouncer
Thanx guys, I havent realised the thread was moved to here, hehe, thanks for the input, yep I will train with you anytime bro, thanks again for the input.bbigman2000.