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Basketball Game - Dunk - Vid & Pics

P

PolishHammer1977

New member
I play on my bar basketball team :) The other team forfitted tonight. I had a good friend take a vid of me. I made pics for those who can not view the vid.

CoolColJ I know I promised a dunk vid after you reach 40. I felt today that you are there for some reason. Are you? Here it is brother, for you , for elite, and for anyone that wants to see something that some athletes don't get to see or do everyday.

:)

Pics for those who can not view the vids. :)

Dunk vid - Save Target as :)

http://www.steelinferno.com/Dunk.wmv.wmv


Pics
http://www.steelinferno.com/Dave2.jpg
http://www.steelinferno.com/Dave3.jpg
http://www.steelinferno.com/Dave4.jpg
http://www.steelinferno.com/Dave5.jpg
http://www.steelinferno.com/Dave6.jpg
http://www.steelinferno.com/Dave7.jpg
 
Nice :)
Was that on a 10 foot hoop? For some reason, it looks high.

Anyway, I got a good story of my own to tell. At AAU practice the other day, we were short on men, so my coach decided to scrimmage with us. I got the ball passed to me at the top of the key and it was just me and coach one on one. He started backin off so I pretended that he wasn't even there and just jumped over and dunked on his ass.

That'll teach him to play me more than 25% of the games.

P.S. are there two guys with the name "polishhammer" on this board?
 
What the ...

I cant fn view it. What the crap ...

Cool pics though. Looks like on the last one, you just HAD to be a badass, didnt you? Haha.

Great work bro.
 
PolishHammer1977 said:

CoolColJ I know I promised a dunk vid after you reach 40. I felt today that you are there for some reason. Are you? Here it is brother, for you , for elite, and for anyone that wants to see something that some athletes don't get to see or do everyday.

:)
Click to expand...

Err probbaly not, I was squatting real heavy last night and my ass is sore :)

That was a power dunk and a half!

That ring look high considering your 6'4"?

One day I will dunk like that in a game(with 2 hands) and hang off the ring with my tongue out :p
Me at 5'9" that will be huge!!!
 
Re: Re: Basketball Game - Dunk - Vid & Pics

CoolColJ said:


Err probbaly not, I was squatting real heavy last night and my ass is sore :)

That was a power dunk and a half!

That ring look high considering your 6'4"?

One day I will dunk like that in a game(with 2 hands) and hang off the ring with my tongue out :p
Me at 5'9" that will be huge!!!
Click to expand...



I'm not sure if the rim is high or not. Hmmm. :) The first dunk will be so memorable for you. The first time I dunked in a game I caught it at the foul line, took a step, didnt dribble, jumped from the dotted,cocked it back, and threw it down. It was still traveling. After that, there were a few dunks that counted in the score books :)

Dunking @ 5-9 is some serious business!!!!! No joking
 
megad said:
Nice :)
Was that on a 10 foot hoop? For some reason, it looks high.

Anyway, I got a good story of my own to tell. At AAU practice the other day, we were short on men, so my coach decided to scrimmage with us. I got the ball passed to me at the top of the key and it was just me and coach one on one. He started backin off so I pretended that he wasn't even there and just jumped over and dunked on his ass.

That'll teach him to play me more than 25% of the games.

P.S. are there two guys with the name "polishhammer" on this board?
Click to expand...

Congrats on the dunk. I know you will keep that moment forever in your mind. Good ish man. Lets call it a PR as well ah? :)

Yes, btw there is another member of Elite Fitness named "ThePolishHammer".
 
That was Shaq style dunk :D

nice safe landing too.


I just need to lean up, and I feel I could gain another 6 inches just by dropping my waist from 35.5 inches down to 29inches. That will drop a good 20lbs of blubber :basket:
 
CoolColJ said:
That was Shaq style dunk :D

nice safe landing too.


I just need to lean up, and I feel I could gain another 6 inches just by dropping my waist from 35.5 inches down to 29inches. That will drop a good 20lbs of blubber :basket:
Click to expand...


I have always been a fan of the two hander :)

You are going to fly up to rim. I can see it now.
 
Damn... White boy got ups..... Not too bad for a white Polish kid;) . i think you might want to check the height on the rim though. It looked real high to me considering you are 6'4".. Guess those power cleans are working well cause even with the added weight it looked easy
 
That is just way too sweet. Maybe I'll get a video of me touching the 10' rim...lol.

B True
 
What's your vert?

I'm trying to figure out whether or not I could dunk at 6'4", given the same vert I have now. I can get about 1" above the rim at 5'11".

-casual
 
fuck me, im 6'5" and can just get the tips of my fingers over the rim, no way i can dunk. i gotta work on my vert.
 
casualbb said:
What's your vert?

I'm trying to figure out whether or not I could dunk at 6'4", given the same vert I have now. I can get about 1" above the rim at 5'11".

-casual
Click to expand...

not just jumping ability, there is a lot of skill and timing involved, and you do lose 3 inches from your jump with the ball in your hand, and another 3inches when using 2 hands.
 
CoolColJ said:


not just jumping ability, there is a lot of skill and timing involved, and you do lose 3 inches from your jump with the ball in your hand, and another 3inches when using 2 hands.
Click to expand...

I can't believe how much you know sometimes. :)
 
B-Fold I would love to see it :) You are inhuman after all so it wouldn't suprise me for some reason. You are a tremendous athlete, as we all witness ewvery Sunday :)
 
I'm a 6'3" dunking fool myself, it's one of my few athletic abilities. I can hit a mean homerun though as well. Anyway I can bust a 360 on a good day if I'm excited to be playing, but I'll give mad props to you for that one step two footed bring the ball behind the head two handed throw down, damn nice work dude. What is your vert at. I was tall clear back at 17 and 18 but it took until I was 20 to really throw down a ball. Squating gave me most of my power and vert. I think it also requires a great deal of technique and coordination of the whole body to leap high. Practicing is very important. I also bought some jump soles years ago that added about 4-5 inches to my vert. I really got into it and did the plyometric workout tape they came with two or three times a week. Nothing feels as good as shoting around a bit at a gym with a bunch of other people there. Then you wait until you brick a three off the rim run up and slam that shit back down, it really gets attention.
 
I hate it when I can't give out more karma!!!!

CobraUtah all I can say is awesome brother. And a big hell yeah for the dunks off the rim, look out time. lolol for anyone in the vicinity. :)

Congrats on owning a solid base of knowledge and solid genetics as well. :) It's fun as hell to do some of that crazy shit. Craziest I'll get these days are windmills or basically any of Dominique Wilkins dunks. Hammers.
 
Yo PH, I was wondering if you can help me out with my jumping... I'm 6'4" 217 and I can hang on the rim with 2 hands easy with 1 step but I just can't throw it down when I have the ball.

I can throw down a fuckin volley ball so easy but I can't palm a basketball, so I wanna gain enough vertical so I can dunk with 2 hands, drop step like you did. What excercises can I do to increase my vertical as far as lifting... I'm also cutting up so I figure that will help, and I was wondering if those jump soles really work. Help me out if you can
 
ArmaniMark said:
Yo PH, I was wondering if you can help me out with my jumping... I'm 6'4" 217 and I can hang on the rim with 2 hands easy with 1 step but I just can't throw it down when I have the ball.

I can throw down a fuckin volley ball so easy but I can't palm a basketball, so I wanna gain enough vertical so I can dunk with 2 hands, drop step like you did. What excercises can I do to increase my vertical as far as lifting... I'm also cutting up so I figure that will help, and I was wondering if those jump soles really work. Help me out if you can
Click to expand...

If you can throw down a volleyball you are throwing down a basketball. There is no doubt in my mind. None. It may simply be a mental issue at this point. This is based on what you wrote of course.
Forget about the rim and try to dunk it over the box. Look at a higher target. Not just the rim. Forget the rim for that split second. Go up, up, up and over and then release the thunder.

Exercises depend mostly on weak points. You need to have a balance between your quads and hams for starters. Stretching can help you but I have played with guys that can't jump if there flexible lol. What are you weak points?
 
Actually, I think all your added weight is keeping your vert. real low. You used to be able to jump threw the roof!!! I can't weight till you come up here so we can play, I've been practicing my game bitch, I gonna go AI on you foo!!!
 
PatsFan34 said:
Actually, I think all your added weight is keeping your vert. real low. You used to be able to jump threw the roof!!! I can't weight till you come up here so we can play, I've been practicing my game bitch, I gonna go AI on you foo!!!
Click to expand...

Thanx man :lmao: You're getting yammed on.
 
One of my weaknesses is that I am right handed and my right leg is my "jumping leg", which means I have to go up with my left hand to dunk, and its (left hand) not as coordinated. If I jump of my left leg and try to dunk with my right hand, I will come no where close.... Other than that I have no weakness.... :D
 
ArmaniMark said:
One of my weaknesses is that I am right handed and my right leg is my "jumping leg", which means I have to go up with my left hand to dunk, and its (left hand) not as coordinated. If I jump of my left leg and try to dunk with my right hand, I will come no where close.... Other than that I have no weakness.... :D
Click to expand...

You have an awesome weakness being that it is opposite of your dominant side (right).

Can you jump off two feet?
 
damn

Pretty damn sweet man, I can throw down pretty nasty for a white boy, but you are explosive and powerful as HELL when dunking. I'm not nearly as big as you either, but I'm only 18. I think my coaches will change that in the future.
 
Very nice, now I wanna get a vid of me dunking too lol. My dunks are simple though, you definetely jump higher than me.

-sk
 
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