I use American Whey Tropical Banana Bomb and it is the best tasting protein powder i have ever tried. .5g Fat 6g Carbs 1g Sugar 20g Protein. Great as just a shake or in some oatmeal or cottage cheese . I even make iced cream from it (blending it with a lil skim milk some Ice and a couple scoops of the powder). Tastes awesome! Its available at some GNC's