Bad carbs/good carbs

[Q102938]

Who on here messes around with bread, pasta, and rice

I don't want to increase my waistline
do you think it makes a difference whether you eat wheat bread or white bread

does it make a difference if you eat whole wheat pasta versus white pasta

and finally what do you think about brown rice vs. white rice

 

[the_alcatraz]

if you want good carbs eat brown rice, oatmeal and no gluten food
avoid past or white rice or bread

 

[SteveMobsterG]

Who on here messes around with bread, pasta, and rice

I don't want to increase my waistline
do you think it makes a difference whether you eat wheat bread or white bread

does it make a difference if you eat whole wheat pasta versus white pasta

and finally what do you think about brown rice vs. white rice

How about you stop asking who does what? It doesn't matter what others are doing - it matters what YOU do. You do NOT need to ask around first.

 

[Vadim Fedorov]

Stay away from white carbs, dark color is better

 

[stevesmi]

whites have a different effect when they go in your body absolutely

white rice vs. brown rice pick brown all day. but it matters how you cook the food too

also with bread white breads vs. wheat bread/pasta. they are both processed so it doesn't matter, they are both no good. there are natural breads out there that are minimally processed

 

[JasonPriest]

yes there are differences between good and bad carbs and good and bad fats

 

[BodyMonster34]

bro stay away from all that shit.. only brown rice okay

 

[Jrizzy50.]

So why does every trainer suggest basmati or jasmine


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[RoySimpson]

I try to avoid as much carbs as possible personally!!

 

[Tiger Salman Khan]

Brown rice is preferable...real food diet is what you should focus on...