Back To The Basics Routine.. Please CRITIQUE!

[|ronMan]

Day 1: Push
Day 2: Rest
Day 3: Pull
Day 4: Rest
Day 5: Legs
Day 6: Rest

Day 1. Push.
Flat BB Presses 3 sets 4/6/8 (pyramid up from warmups)
Flat DB Flyes 3 sets 4/6/8
One-arm DB Side-laterals 3 sets 4/6/8
Lying EZ-bar Ext. 3 sets 4/6/8

Day 2. Pull.
Partial Deadlifts 3 sets 4/6/8 (pyramid up from warmups)
Wide-grip Underhand Chins 3 sets 4/6/8
Underhand Supported Lever Rows 3 sets 4/6/8
Standing Barbell Curls 2 sets 4/6
Alternating DB Hammer Curls 1 set 6

Day 3. LEGS.
Squats 3 sets 4/6/8 (pyramid up from warmups)
Good Mornings 3 sets 4/6/8
Leg Presses 3 sets 4/6/8
Standing Calf Raises 3 sets 15/15/15
Machine Crunches 3 sets 15/15/15

 

[warhawk]

I think it looks pretty good. I used to do something very similar.
A few suggestions:
- add shoulder press to your push workout.
- i found that my back need more rest than one day after doing deadlifts to be able to squat. i would move pull day to monday, and push to wednesday, and leave legs on friday.

my .02
warhawk