Back side of knee pain

[bobbybravo]

[FONT=&quot]Hey guys, when i squat or leg press i notice behind one of my knees, on the backside, when i go close to parellel or ass to grass, a ligiment , or tendon pops in and out. causes no real pain , i try to widen my stance and point toes outward, and that helps reduce the instability a bit. Was trying to research what the fuck this is... knee is ok otherwise. can still squat.. but fuck it dont look right. been doing this as long as i can remember, but i finally stared at it while squating , and its pretty visable, when it pops its like the tendon is moving out and in...???[/FONT]

 

[P0N]

If it's not hurting and your form is fine I wouldn't worry about it. If you are a low bar squatter (I am as well), you will recruit a lot of your posterior chain down low, and it's likely just your hamstrings loading up.

 

[dylangemelli]

so you dont have any pain whatsoever correct?

 

[SteveMobsterG]

Sounds ok.

 

[stevesmi]

so you feel your tendon popping?

i would take a break for a bit and then go back and try box squats and see if that problem resolves itself.. you just might be overthinking it or maybe your form is off

 

[RickRock13]

Seem.alright to me

 

[cbbram]

I have no idea what you're talking about