I'm currently drinking over 4 litres of water per day, so I think I'm getting more than enough there, taking n2guard, taurine and flax oil, this is my 4th time using var, infact my first ever cycle was a var only back in 2009! The var I have now is the purest I've ever had tested, I have 50mg tabs of total purity, that's the issue, if you can call it that, the gains/ strength/vascularisation are insane, as are the god awful pumps which are basically constant and never ending!! The only thing that helps me is dispersable codeine twice a day