Back pain while training?

[Kawero25]

Hey hi I had a quick question. I was doing some behind the back pulleys at the gym and when I use the close grip t bar I noticed I start getting a lot of pain in my lower back
when I switch it to more of a wide grip the pain isn't as pronounced.
what do you think is causing the issue and is there a supplement that I can take before I train to alleviate that?

 

[stevesmi]

sounds like a pinched nerve

i would avoid any exercise that causes 'bad pain' like that. also you need yoga and inversion table. keep those discs healthy

 

[MUSTANG_18]

Hey hi I had a quick question. I was doing some behind the back pulleys at the gym and when I use the close grip t bar I noticed I start getting a lot of pain in my lower back
when I switch it to more of a wide grip the pain isn't as pronounced.
what do you think is causing the issue and is there a supplement that I can take before I train to alleviate that?

it's a nerve issue i think you need acupuncture at the site

 

[JasonPriest]

you need to use a foam roller and stretch

 

[BodyMonster34]

bro keep training and man up

 

[ceo]

bros you need time off

 

[ROIDDERS]

do some yoga bro

 

[Quadsweep]

back pain get some fish oil and joint support

 

[Ulter]

get some massage

 

[StevenDarwinMD]

This thread/post was reviewed by our Medical Review board.