Back in the gym, please help

[muskate]

Check out this article on the evolutionary diet -> https://www.evolutionary.org/the-evolutionary-diet

It would be a great diet for you to follow to help reach your goals.

 

[SteveMobsterG]

you don't need anything except a good workout program and diet right now

steroids are not fat burners! and at 25 you don't need HGH.. your HGH will naturally go up when you get into better shape

This. Just work harder!

 

[MasonicBodybuilder]

Be in a caloric deficit every single day, and try fasting 24 hours once per week. Just pick a day that works and tough it out. Less food, less often.