whats up everybody im new here i train with plJay and jimmydean
greatest spotters and motivators i ever had keep it up guys.
but anyways.................... i got back in my shirt friday from the last time i used it which was dec 1st and i set a pr in it. my routine went like this.
bar-1x10
135-1x10
1x5
225-1x8
315-1x4
shirt
415-1x1 paused (might be my opener in st pete march 16)
440-1x1 paused
455-1x1 paused NEW PR!
465 bombed just missed lockout but i still got two weeks to go for it.
ill be pulling in my suit monday so i will let you know how i did on that.
brian "freak" hopper
greatest spotters and motivators i ever had keep it up guys.
but anyways.................... i got back in my shirt friday from the last time i used it which was dec 1st and i set a pr in it. my routine went like this.
bar-1x10
135-1x10
1x5
225-1x8
315-1x4
shirt
415-1x1 paused (might be my opener in st pete march 16)
440-1x1 paused
455-1x1 paused NEW PR!
465 bombed just missed lockout but i still got two weeks to go for it.
ill be pulling in my suit monday so i will let you know how i did on that.
brian "freak" hopper