BACK from a layoff

[PolishHammer1977]

4/21/3

deadz - 365 - 5X5*
bar rows - 225 - 2X15
face pulls - 75 - 2X Until I can't take it anymore
hypers - 12 - 3X15

* denotes PR.

I'm back after about 2 and half weeks of inactivity. What better than to start off with back.

Vids - SAVE TARGET AS!!!

http://steelinferno.com/curls.avi

http://steelinferno.com/deadz set 1.avi

http://steelinferno.com/face pulls lol.avi

 

[coolcolj]

your gonna be sore tommorrow

welcome back

 

[BigBadBootyDaddy29]

REA SORE!!!!....but isn't it great to be back? you probably feel motivated as fuck.....nice deads by the way.

 

[PolishHammer1977]

I'm sore already

I love being sore

 

[Thaibox]

Welcome back to the iron brother. The bars were talking shit while you were gone. Time to fuck 'em up

 

[PolishHammer1977]

Welcome back to the iron brother. The bars were talking shit while you were gone. Time to fuck 'em up

Thank you.

Great line btw you KNOW I'll be bringing that with me to the gym for the next 8 weeks.

 

[Lord_Suston]

Going back to the gym and start out with deadz. Very bold move. Actually I am coming back after two weeks of hell at work. I like coming back on a good solid workout. I still recommend doing chins to get may recruitment of lats

 

[louden_swain]

Welcome back!! I am on a 5 day layoff right now. Its amazing what rest can do for the body.