Back Day w/ Deadlift PR

[ffknight84]

Got to work out with the equipment that will be my future home gym and set a 20 pound Deadlift PR !!!

Deads
135x8
225x6
275x4
315x2
335x5x5 PR Went up easier than last weeks 315, good sign I guess ?!

DB Rows
40x8
65x8x2

Pull Ups ( Very Weak )
2x3 ( failure )

Lat Pulldown ( Machine needs to be cleaned and greased )
90x8
140x6x2

Im hoping that my dad and i will clean out the garage so we can move this shit in it.

 

[ffknight84]

oh also did some ab work and static holds, nothing major tho...

 

[cheesecake]

Awesome job on the PR. Keep up the good work.
...chad...

 

[ffknight84]

thx bro

 

[Lord_Suston]

looking good, need more work on the lats and rhomb is the deads are that much higher. try some rows

 

[ffknight84]

by rows i assume you mean BB rows, if so, i tried those, felt really weird, if my gym ever opens up again ill use the smith machine to do them.

 

[jerkbox]

have some PR green

 

[jerkbox]

shit nevermind, gotta spread it around.