Back at it, speed squats, 5-22-02

[b fold the truth]

speed squats were quick. looked like you didnt even have weight on your back.

Those were the best atlas stone squats i've ever seen!

Thanks. I am not for sure if I want to add band tension next week or just keep increasing the weight. I'd like to do my 8 sets with 400+lbs in a few weeks to work on increasing the load at the bottom of the lift. Not for sure yet...

I should have done 5 reps on the atlas squats...must have wussed out. It was after doing box squats and rev hypers though. I'll get 5-6 next week and hope to get 10 with light tacky only in the next 3 weeks.

B True