B12 supplements

[elsaram]

Hello I have had lethargy for a year now and my doctor said i had low b12 and to increase my red meat intake. I have been eating a lot more steak and beef but my b12 levels have not improved, in fact they have dropped. he then put me on b-12 tablets which helped the first week and then after a bit i'm back to square one, should i try injectables?

 

[stevesmi]

It does not matter how much red meat you eat. It’s a myth that red meat raises b12. You prove it once again.

you should use b12 injections

 

[charger69mx]

Hello I have had lethargy for a year now and my doctor said i had low b12 and to increase my red meat intake. I have been eating a lot more steak and beef but my b12 levels have not improved, in fact they have dropped. he then put me on b-12 tablets which helped the first week and then after a bit i'm back to square one, should i try injectables?

B12 injections are great.


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[SteveMobsterG]

Look also at Iron tablets

 

[cbbram]

i've never heard of a doctor telling someone to increase their red meat intake. that's absurd

 

[RickRock13]

The injections are the best way

 

[MasonicBodybuilder]

If you want B12 then I agree with getting the injections. That is the most effective way vs eating red meat. Some people swear by how much better they feel when taking B12 injections. Not something I have experience with though.