awesome day...box squats 3\12\02 video

[t3c]

Had an awesome day today, everything was FAST. I captured these videos on my neighbors computer...so for you fellas having trouble with them tell me if your problems persist.

Box squats
145 + lights 8x2
Http://www.grambo.org/afa/users/tec/box2/set3.WMV
Http://www.grambo.org/afa/users/tec/box2/set4.WMV
Http://www.grambo.org/afa/users/tec/box2/set5.WMV
Http://www.grambo.org/afa/users/tec/box2/set6.WMV
Http://www.grambo.org/afa/users/tec/box2/set7.WMV
whatch them all!

200 + lights 1x2
Http://www.grambo.org/afa/users/tec/box2/lastset.WMV

Speed dl
185 x 3 singles
205x 6 singles messing around with form

Reverse hypers + mini
3x12

Pull throughs feet pointed all the way out
70lbs 3x20

Db side bends 30lbs x high reps
Standing abs with mini 1x high reps

 

[daok]

Nice job man and I like your music

 

[Fatty4You]

Well done!!

-Fatty

 

[Lee]

box squats seem pretty intense...

 

[coolcolj]

Finally works good!

Good speed, man you look like your gonna die on every set

I did oly band squats yesterday with green bands, tight from top to bottom - 200lbs tension up top estimate, with barweight from 135 to 205 in 10s. 205 with bands felt like 405 up top!
Holy crap green bands are heavy! It was battle to get em onto the bar

 

[jeremys]

today i did my first ever DE lower day. went awesome also! my speed might have been as fast as yours..even accessory work was fun for me

good job!

 

[skaman607]

nice job, both of you, so you're going back to pl jeremys? Your speed looked good, but it could be a little faster on the negative.

 

[argent]

Good job bro. Good speed. You could probably move your box closer to the "front" of racks as well as your bands. This could eliminate certain percentage of that "slingshot" effect you seem to experience when you walk it from the band tension. Hows your DLing going?

 

[PolishHammer1977]

Every week you are getting better Keep pushing forward

 

[DrBones]

Nice job t3c!

What are you stats like now compared to when you started?