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Eye bolts
Like that link I posted. At home this is the same basic setup I have. At the gym(the fuckers had to go out of business) I used to belong to it was a standard pivot arm. Though not a LOuie Simmons model, I think they had it custom made. I used more freewheeling form and was right at 200 when my work changed and I had trouble getting there. Now I am maybe at 130 or so, but with alot stricter from. I think that I could probably hit my old numbers with a couple or three months training, but with the new form.
As for the movement one thing I have thrown in from time to time is a pause at the top. Now that is tough. Really hits the muscles hard. Doing a pause at the top, even if just for a count, cuts maybe 40-50 pounds off what I do for a set. But my errectors really notice the difference. That is if I am using a little farther back stance, with a little of my torso off the bench. I once asked Tate or one of the other westside guys on some web forum, it has been a couple of years, and this is one of the variations he mentioned was to adjust where your torso is on the machine. Try varying your position, you'll like the different effects.
A guy at the gym even turned me onto one leg work. And then I got to thinking about Paul Anderson doing sets of 20 or so in the one leg squat at 330+. Damn was he strong. So I am throwing some one leg work into my routine. Haven't really done the one leg reverse hypers enough to offer advice.
But whatever form you use, high rep stuff is still hard. When I do a hard set of RH(in any form) I am breathing as if I had done a set of ten in the deadlift or squat, almost anyway. It does feel a lot like a deadlift.
Like that link I posted. At home this is the same basic setup I have. At the gym(the fuckers had to go out of business) I used to belong to it was a standard pivot arm. Though not a LOuie Simmons model, I think they had it custom made. I used more freewheeling form and was right at 200 when my work changed and I had trouble getting there. Now I am maybe at 130 or so, but with alot stricter from. I think that I could probably hit my old numbers with a couple or three months training, but with the new form.
As for the movement one thing I have thrown in from time to time is a pause at the top. Now that is tough. Really hits the muscles hard. Doing a pause at the top, even if just for a count, cuts maybe 40-50 pounds off what I do for a set. But my errectors really notice the difference. That is if I am using a little farther back stance, with a little of my torso off the bench. I once asked Tate or one of the other westside guys on some web forum, it has been a couple of years, and this is one of the variations he mentioned was to adjust where your torso is on the machine. Try varying your position, you'll like the different effects.
A guy at the gym even turned me onto one leg work. And then I got to thinking about Paul Anderson doing sets of 20 or so in the one leg squat at 330+. Damn was he strong. So I am throwing some one leg work into my routine. Haven't really done the one leg reverse hypers enough to offer advice.
But whatever form you use, high rep stuff is still hard. When I do a hard set of RH(in any form) I am breathing as if I had done a set of ten in the deadlift or squat, almost anyway. It does feel a lot like a deadlift.
