D diamonddiceclay New member Oct 15, 2001 #11 if you have a shake post workout, it should be a carb drink-then within an hour, you need to eat a meal with high protein-this advice is in gear monster's manual
if you have a shake post workout, it should be a carb drink-then within an hour, you need to eat a meal with high protein-this advice is in gear monster's manual
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