At what bodyweight did you....

[Arioch]

Eat big, lift big. IIRC, you are still young. Even much of the early Soviet literature states that the worst thing a young strength athlete can do is restrict his weight.

Pizza and Hagen Daz are anabolic.

And in answer to your other question, I do not have a small frame, sorry. So even though I started at 148, I am currently at 260.

 

[b fold the truth]

Arioch: glad to see another brethren of the pizza and ice cream diet.

B True

 

[CytoMel]

I started westside about 10 or 11 months ago as a 242, my max bench was about 285 raw. Now I am still a 242 but my bench is. about 400 raw now. Much of the increase is from guidance and info from B.Y. and my other training buddies herein South Fla