karde
New member
liavdh said:Oh wow, Spatts, I'm so flattered that you answered me! In the months I've been reading and learning, yours is one of the opinions I respect the most on here, your advice is always exellent, and your strength is SO totally inspiring to me! I'm not trying to be a kiss-ass, I just really appreciate all the things I've learned from you over the past while. Six months ago, I was doing everything wrong, eating wrong (once a day, a Lean Cuisine), exercising wrong (all cardio), and as a result, looking and feeling like a big bag o crap. And I wasn't even skinny-fat, I was fat-fat! BUT, I've been on your "cutting diet", and on RealGains 3 day split program and making some real nice progress. I'm at 19% and aiming for 15-16%... hopefully with a little bit of boob left.
Spatts is the shit. She knows her stuff, and can probally out squat most guys on this board.