Askem's Windmills

[coolcolj]

yes, but you still have to do some other moves as well.

 

[skaman607]

oh yeah, what was that forum for track and field you told me awhile back?

 

[BodybuildingUniverse]

windmills for me used to mean putting on my HIND suit, fat laced adidas and cranking up some Melle Mel (breakdancing) haha

thought I was was gonna see CoolColJ breaking it down for us

 

[coolcolj]

bling bling - check your PM

actually I used to breakdance, in my younger years

 

[skaman607]

thanks

 

[WarriorPL]

i MUST add these to my rotator cuff training...
damn rotator cuff blows.

 

[JOKER47]

actually I used to breakdance, in my younger years

Takes a big man to admit that.......



Joker