Ashwagandha

[P0N]

I use it pretty much year round

 

[Magoo100]

I use it pretty much year round

How much do you take daily ?


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[P0N]

At the moment I take 1300mg. It seems to help a little, although you shouldn't expect anything miraculous

 

[bompani]

Lowering cortisol is one of the reasons why I have included Cardarine in the PCT protocol that I recommend.

Same here.

 

[bompani]

Ashwagandha is an adaptogenic herb that has been used in Ayurvedic medicine for centuries to help stabilize the body’s physiology and homeostasis. What this means is that ashwagandha efficiently stabilizes imbalances in your body so that during periods of stress it can lower cortisol and boost thyroid function.