Arms on their own day?

[Slyder190]

So what's the overall concensus? Arms on their own day for more size, or not?

 

[Bigsatan13]

Arms on their own day!

 

[bigpimp]

you will get alot of different answers.....i have tried working arms on the same day and really didnt notice any better gains....but everyones body reacts differently

 

[buffut1]

I personally do arms on their own day. I also change my routinue often so it doesn't get stale and my body get "bored", so next month, my answer may be different.