Arm growth

[pthanc27]

I am looking to build up my arms
Can someone help me setup a workout using the below exercises
Should i do 5 sets of each?
Hammer curls
Dumbbell tricep extensions
Wrist flexion
Bicep curls

 

[stevesmi]

pullups and dips

i didn't grow big arms by doing curls man. i like doing curls just to get a pump, but my arms were forced to grow cause of dips and pullups

 

[the_alcatraz]

you can those those exercises but add dips to it

 

[JasonPriest]

weight pullups as the guys mentioned are great

 

[BodyMonster34]

bro if yo want big arms, lift heavy

 

[ceo]

bros do pulls ups and dips

 

[ROIDDERS]

dips and pull ups

 

[Quadsweep]

do a lot of curls and dips

 

[Ulter]

start that and tell us how it goes

 

[e2]

dips and more dips for arms

 

[2Thick]

reverse grip pull ups did good on my arms

 

[StevenDarwinMD]

This thread/post was reviewed by our Medical Review board.

 

[ballin2504]

The guys are right dips and pull ups is where it’s at

 

[SteveMobsterG]

I am looking to build up my arms
Can someone help me setup a workout using the below exercises
Should i do 5 sets of each?
Hammer curls
Dumbbell tricep extensions
Wrist flexion
Bicep curls

By all means do 5 sets but do less biceps and more triceps

 

[Tiger Salman Khan]

Focus on a good training plan......

 

[MasonicBodybuilder]

Heavy compound movements and enough food for growth.

 

[RoySimpson]

Lift heavy lift frequently attack the arms from all angles!