Arg!I am Fed up with 15% Body fat!

[candycoats]

if that is true then how does a low fat diet work?

Low fat diets dont work. I've been gone - WHAT HAPPEND TO THE PEOPLE ON THIS BOARD??????? Jeez.

 

[crazeinc]

Looks like you're not getting near enough calories and your body is in starvation mode storing the fat and that's why you're stuck at the same BF%.

 

[ProtienFiend]

if that is true then how does a low fat diet work?

Dietary fat and body fat are completely separate things.

 

[LeeJunFan]

Dietary fat and body fat are completely separate things.

I know that but what he said was that you have to eat fat to burn fat, I just wanna know why that is and if that is true then all low-fat diets out there are a lie!?!?!