Are your abdominal muscles very visable now?

[coldblue1955]

You have a six pack, a eight pack, or a belly like ol' santa?

 

[Raptorex]

4.5 pack

 

[tiger88]

i just got up off the ground from abs this mourning..mine are there but not as sharp as i wannna em

 

[coldblue1955]

4.5 pack

if that's you in your avatar Cool!

 

[Raptorex]

if that's you in your avatar Cool!

Yes, but I was a fatty! lol

 

[theoak01]

im getting fat from not having time to train or eat properly,so im turning it around and gonna have a spot on diet no matter what,even if i get tiny,i dont care aslong as i lose some bf

 

[superqt4u2nv]

Right now not a chance such a fatty but the begining of November had a 4 pack.

 

[Raptorex]

I just decided to do 1000 hanging leg raises today...ty.

 

[coldblue1955]

im getting fat from not having time to train or eat properly,so im turning it around and gonna have a spot on diet no matter what,even if i get tiny,i dont care aslong as i lose some bf

well i'll be rooting for you buddy!

 

[theoak01]

thanks broham

 

[coldblue1955]

I just decided to do 1000 hanging leg raises today...ty.

you have one of those swiss excersise balls?

 

[Raptorex]

you have one of those swiss excersise balls?

only for sex sessions bro, they work great.

 

[coldblue1955]

they'll be very visable within 2 months from now.

 

[javaguru]

I have a solid 4 pack

 

[Mach1]

Had a 4 pack before Thanksgiving, went off the diet since, now it's a 2 pack but tomorrow begins the break in period to the diet. Will start the official starvation diet jan. 2

 

[coldblue1955]

yeah my next paycheck i'm going to buy some whey protein & fat burner pills!

 

[Mr. dB]

Mine would be visible, if they weren't covered with layers of fat.

 

[UA_Iron]

ugh no not very visable.

Its bulking season anyway, till January 10th then its diet time.

Got a foodsaver vac that should help with the chore of dieting and sheet..


How come I didnt make your top 20 list coldblue!? seriously wtf.

 

[coldblue1955]

ugh no not very visable.

Its bulking season anyway, till January 10th then its diet time.

Got a foodsaver vac that should help with the chore of dieting and sheet..


How come I didnt make your top 20 list coldblue!? seriously wtf.

you're my buddy too. SHHH! Don't tell anyone!

 

[GoldenDelicious]

depends on the day, really. 2 or 4 with some oblique and some hip flexor action depending on hydration

 

[coldblue1955]

depends on the day, really. 2 or 4 with some oblique and some hip flexor action depending on hydration

you have a decent pic?

 

[DannoMight]

I can still see my abs at 205lbs.

 

[GoldenDelicious]

you have a decent pic?

um, look in my gallery, the pic with my hands kinda by my sides....that used to be my best, in the morning, dehydrated, feeling lean. now its my worst - after, say, eating and drinking all day. my current mornign shots are a tad better

 

[Frisky]

I remember when i had my 52 abs, now they are just a memory

 

[GoldenDelicious]

I remember when i had my 52 abs, now they are just a memory

look on the brightside

now you can suckle 52 piglets

 

[Frisky]

look on the brightside

now you can suckle 52 piglets

i had double that today

but no worries, ill have them babies back soon, diet starts shortly... some kick ass training. Have to walk the straight and narrow

 

[Mike LI]

I have really let myself slip in the past month. I'm pissed about it, today the diet begins

 

[coldblue1955]

i'm close to chisled now.

 

[Razorguns]

u can see 6 packs, but not as defined as i'd like them to be.

 

[Destroyer1986*]

I got morning abs . They disappear after 3-4litres of water though.

 

[Only1eagle]

I used to have them (see my gallery) working to get them back now.