Are these foods ok?

[fiction agent]

My diet consists of the following, in no consistant order...


Chicken Breast.
Oats.
Onions.
Canola Oil & Cider Vinegar. (Dressing)
Lettuce.
Carrots.
Herbal Tea.
Eggs.
Brown Rice.
Yams.
Feta Cheese. (Salad)
Cucumbers.
Skim milk. (Occasional)

And every once in a while maybe pasta or a hamburger. Also, maybe a beer or two on occasion. For instance had 2 beers on new years. Probably have a beer on super bowl.

I'm...
6'4"
220
Lift 3x a week, cardio 3x.


I've been eating this for the last 8 months. Been losing about 2lb a month at a 200 calorie deficit. Down from 235.

Is there anything I should immediately change? Is this a pretty solid diet for the future?

Thanks.

 

[ShawnJohn]

Looks really good. I wish I could eat half that clean.

 

[Mr.X]

My diet consists of the following, in no consistant order...


Chicken Breast.
Oats.
Onions.
Canola Oil & Cider Vinegar. (Dressing)
Lettuce.
Carrots.
Herbal Tea.
Eggs.
Brown Rice.
Yams.
Feta Cheese. (Salad)
Cucumbers.
Skim milk. (Occasional)

And every once in a while maybe pasta or a hamburger. Also, maybe a beer or two on occasion. For instance had 2 beers on new years. Probably have a beer on super bowl.

I'm...
6'4"
220
Lift 3x a week, cardio 3x.


I've been eating this for the last 8 months. Been losing about 2lb a month at a 200 calorie deficit. Down from 235.

Is there anything I should immediately change? Is this a pretty solid diet for the future?

Thanks.

drop the milk, everything else looks good