Are egg whites magic or something?

[dfi]

damn, I just get 15 dozen eggs for $10 bucks from sams, very cheap!

And of course I use ketchup on my egg whites, but I love ketchup, and they don't taste bad at all. You can always chop some turker and make an omlet, takes about 2 minutes.

I do the same, I use some ketchup on the whites, they are not bad that way.

 

[Subzeero]

what do you do with the yolk? throw it out? that is the part i hate to do and i know eating 5 yolks everymorning should not be good.

 

[redguru]

what do you do with the yolk? throw it out? that is the part i hate to do and i know eating 5 yolks everymorning should not be good.

Google is my friend, Hell, I didn't know that egg yolks were used for all this...

Leftover Egg Yolks

 

[wayneboard1]

I usually give a few of them to my dogs. Just a few though because it is good for their coat...makes it shiny. Not too much though or little rover will keel over at age 78 (dog years)

 

[thewinkshow]

The Pros Use Real Food Because Supplements Are Only Good For Convience When Having A Meal Aint Possible, Other Than That The Shakes And Shit Cant Beat The Real Deal,ure Average Person Dont Even Need Supplements They Can Get All They Need From The Correct Food,97%of Ure Gains Will Come From Hard Work And Your Deit, The Other 3% Comes From Supplements, So I Aint Saying They Are Worthless,(because They Are Not)but Why Chase After That 3% With Supplements, When U Can Get In Great Shape Without, Obviously When Ure Competeing And Very Fit, U Will Chase That 3% To Give U That Edge Over The Opposition, But For Ure Average Person They Aint That Effective.

Im Talking About Legal Supplemts Here Like They Powders And Zinc/calcium Tablets E.c.t

Of Course If We Are Talking About Illegal Supplements, There Is No Doubt That They Work.

 

[irish_pride]

I havent been using protein shakes now for about 2 months and im getting bigger than ever!
After and sometimes during a session i would drink a half dozen eggs, including 3 or 4 yolks RAW.
The gains im making are very noticable. Eggs are by far the best nutition for bodybuilding. only bad thing about them is high in saturated fat which is why i only drink them on training days.
I like the taste as i have trained my body to like them. they taste a little like chicken. Im not sure if i'll ever go back to drinking shakes although sometimes after a session at the gym immedietly i would buy a 50g protein 50g carb shake.

You cant beat eggs.

 

[KIAN]

I havent been using protein shakes now for about 2 months and im getting bigger than ever! After and sometimes during a session i would drink a half dozen eggs, including 3 or 4 yolks RAW. The gains im making are very noticable. Eggs are by far the best nutition for bodybuilding. only bad thing about them is high in saturated fat which is why i only drink them on training days. I like the taste as i have trained my body to like them. they taste a little like chicken. Im not sure if i'll ever go back to drinking shakes although sometimes after a session at the gym immedietly i would buy a 50g protein 50g carb shake.

You cant beat eggs.

The only problem with using raw egg whites, apart from the obvious risks of salmonella and e.coli, is that it can result in a Biotin deficiency which will result in incomplete protein metabolism and incomplete release of food energy.

_____________________

KP -- Fitness Basics

 

[sixpack01]

Get the Omega 3 eggs 4gs of fat and 1 gram of sat fat 6gs of protein , hell even a real egg only has 1.5gs of fat in it. They are fine protein souce as long as no more then 15% of total fat cals are from Sat fat u are good to go

 

[gimp]

I buy them in cartons (pasteurized)...and I drink them, they taste like water to me. shakes to me are SUPPLEMENTS...I use them only after training or if I can in no way have a solid meal...real food is superior over processed food....