Please Scroll Down to See Forums Below I was having a discussion today with my buddy at the gym while we were doing deadlifts and he says that deadlifts should be considered more of a pulling exercise cause it involves the pulling muscles of your back, but i argued that they are a leg workout cause you are doing your leg muscles. who is more right?
are deadlifts working your back more?
- Thread starter hintot
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The whole body with a focus on the back
if done properly it hits back, legs, neck/shoulders, even calves and abs especially if you squeeze and lift off. pretty much a total body lift.
just do me a favor and do it PROPERLY. i get sick of seeing morons throw 3 or 4 plates on and do them with no form. do them PROPERLY #1.
just do me a favor and do it PROPERLY. i get sick of seeing morons throw 3 or 4 plates on and do them with no form. do them PROPERLY #1.
For me I consider it a back exercise but it does have a big focus on legs too.
It hits both among other things
I like sumo dead lifts
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