Appreciation for Stevesmi

[brainacid]

10 yrs ago I asked for help...
yesterday, after I was absent for a decade, I asked again...
Guess fucking what?
Stevesmi is da man! Legit 100% true bro!
Thanks for helping me out!

 

[stevesmi]

No problem man. Pay it forward

glad to see you back

 

[dylangemelli]

yes he is! thats awesome to hear and i would always expect that from steve, still after all this times, hes always been like this with providing help to others!

 

[the_alcatraz]

10 yrs ago I asked for help...
yesterday, after I was absent for a decade, I asked again...
Guess fucking what?
Stevesmi is da man! Legit 100% true bro!
Thanks for helping me out!

Steve is one of the best guys on here
top respect for Steve

 

[JasonPriest]

i wouldn't be where I am if not for him. he is the best. you treat him good he treats you like royalty. very loyal guy

if there were more like him in this world then it would be a better place

 

[BodyMonster34]

bro steve need a good ass kickin by me cuz he keep sayin gonna stop by ranch to fish and he always make excuse he too busy.

 

[ceo]

bros stevesmi is the man

 

[ROIDDERS]

steve is the beast mode

 

[Quadsweep]

steve has my appreciation

 

[Ulter]

steve is #1 period

 

[2Thick]

steve love from all

 

[e2]

steve is the coolest

 

[Monstro]

steve one day you can be IFBB pro like me

 

[StevenDarwinMD]

Stevesmi is approved

 

[SteveMobsterG]

10 yrs ago I asked for help...
yesterday, after I was absent for a decade, I asked again...
Guess fucking what?
Stevesmi is da man! Legit 100% true bro!
Thanks for helping me out!

It's what he does. 100%

 

[Vadim Fedorov]

Good for you

 

[Chez21]

Helped me out a few times! Thanks Steve!
Also has the best diet and fasting protocols


Sent from my iPhone using EliteFitness

 

[Tiger Salman Khan]

Steve is a good guy....always there to help people......

 

[RoySimpson]

Steve is very knowledgeable!

 

[Fella Finn]

Steve is the man! He has always been extremely helpful and there for everyone as long as I have known him

 

[brainacid]

dylangemelli its good to see u again as well bro. You also helped me out 10 years ago... a lot! and needtogetaas also helped along my only succesful cycle!! Havent done another cycle since btw. Maybe soon I will have the money to afford another righteous trip. Thanks guys!

 

[stevesmi]

dylangemelli its good to see u again as well bro. You also helped me out 10 years ago... a lot! and needtogetaas also helped along my only succesful cycle!! Havent done another cycle since btw. Maybe soon I will have the money to afford another righteous trip. Thanks guys!

dylan spends A LOT of time helping out on here

 

[Mike_wh00]

Steve is a good dude and very intelligent

 

[MasonicBodybuilder]

I have known Steve for a long time and it is rare to find someone who is as helpful as he is. Always gives great advice and holds people accountable.

 

[brainacid]

Im 38 5'11" 220 lbs bf%?, bout to start soon on Cypionate by XT Labs Testoplex300 from napsgear.

Plan is to do 420mg a week (.7ml Mon/Thu - IM - 25g 1.5" pin [18g to draw]). Using a hot towel on my ventroGlute (previous success with Tren/Test in that area).

 

[stevesmi]

let us know how it goes.

 

[brainacid]

This is what I got to work with.

 

[stevesmi]

looks like good progress, keep it going man

 

[brainacid]

This is before the cycle. Just fyi. Thanks bro!

 

[brainacid]

The diet plan is simple. I will be feeding heavy on training days(T,T,S) and fasting on rest days 20+ hrs of just water and 1 healthy meal 1-2hr before bed, if possible keeping it 0 carbs but I see some kind of small dessert so I can sleep better. Consecutive rest days(Sun/Mon) will be 20+ hrs fasting w/ one meal. Cardio is covered walking/jog to the job & back (6mi) and at work I'm up & down stairs a whole lot!! This style of IF is Metabolic BlowTorch Diet. I've never counted calories or macros.

 

[82jdub]

Not a bad starting point from what I can see in the pics. Make sure you continue to log everything for us so we can follow you on your journey.


Sent from my iPhone using EliteFitness

 

[brainacid]

Got a shot of the back.

 

[brainacid]

Maybe its not very clear but for the sake of time management here is a view of what Im doing in the gym. Im going to add some Calf Raises done on Leg Press and Hammer Curls using the Muscle protocol in my program.

My Porgram
Mon Wed Fri

Practice 60% Dead OHP Squat
2x5 205 105 190
" " OHP Squat Dead
105 190 205

Power TM 315 335 175
X=6, +10lb Squat Dead OHP
3 70% 225 235 125
2 85% 270 285 150
1 95% 300 320 170

Muscle 155
In.Bench
5 50% 80 80 80
5 75% 120 120
5 100% 155

155
Row CS Row Row
5 50% 80 80 80
5 75% 120 120
5 100% 155

My Log
Mon 9/19
Dead from rack leg 135x3 185x3 - 205x2x5
OHP 75x3 95x3 - 105x2x5

xxxx
Squat 135x3 185x3 - 225x3 270x2 300x1
BentArm PullOver 20x20 x
Floor StraightArmPullOver 20x20 xxx

Superset xxx xx
InlcineBench 80x5 120x5 155x5
Row 80x5 120x5 155x5

Wed 9/21
OHP 75x3 95x3 - 105x2x5
Squat 105x3 135x3 - 190x2x5

xxxx
Dead @ pin2
135x2 185x2 - 235x3 285x2 320x1

SuperSet xxx xx
Incline Bench 80x5x5
ChestSupported Row 80x5x5

Fri 9/23
Squat 95x3x2 145x3x2 - 190x2x5
Dead from floor 95x2x2 - 205x2x5

xxxx
OHP 65x3x3 95x2x3 - 125x2 150x2 170x1

SuperSet xxx xx
Incline Bench 80x5 120x5
Straight Static 80x5
EZ Row wide grip 120x5

Tue 9/27
Dead @ half knee 135x2x3 185x2x3 - 205x3x5
OHP 65x3 75x3 95x3 - 105x3x5

xxxx
Squat 135x3 185x3 - 225x3 275x2 315x1
Floor Pullovers 20x20 static bar xxxx

SuperSet xxx xxx
Incline Bench 80x5 120x5 155x5
EZ Row 80x5 125x5* 155x5**
*(less plates to manage)
** last set of last series was 160
oops but wasnt a failure grind

Thu 9/29
OHP 65x3 85x3 95x3x1 - 105x3x5
Squat 105x3 135x2x3 - 205x2x5

SuperSet
xxx xx
Dead @ pin12
135x3 185x3 - 235x3 285x2 320x1
Incline Bench 80x6x5 xxx xxx (done w/Deads cuz dude needed rack)

Straight sets
ChestSupported Row 80x6x5 xxx xxx

Sat 10/1
Dead from floor 135x3x3 - 225x3x5
Squat 135x2x5 - 205x2x5

xxx xx
OHP 65x2x3 95x2x3 - 125x3 150x2 170x1

SuperSet xxx xxx
Incline Bench 80x6x5 120x6x5
Row 80x6x5 120x6x5

 

[brainacid]

x = Series
Example Dead 235x3 285x2 320x1 means I do 3 reps at 235 then add weight do 2 reps w/ 285 add wt do 1 rep w/ 320. Resting 3 minutes or so after the single.

 

[brainacid]

Like...
235x3 285x2 320x1 Rest
235x3 285x2 320x1 Rest etc.

All inspired by Pavel Tsatsouline in his Beyond Bodybuilding.
The muscle protocol is a modified DeLorme also by Pavel.

 

[brainacid]

https://www.dragondoor.com/the_delorme_method/

 

[doejohn]

Imo you make things more complicated than needed when trying to follow and modify several programs and protocols.
And I find it a bit strange and contradicting that you fast and restrict feeding when you are supposed to grow/rest. I guess if you were cutting it'd make sense, but your program and being on a cycle would suggest otherwise..?

But if it makes sense to you and works for you, by all means go for it.

Sent from my SM-S908B using EliteFitness mobile app

 

[brainacid]

Im a complicated dude. Nothing but good results and enjoyment from my program thus far. Consistency and intensity is key to everything. Its a very simple approach honestly but the proof will be in the pudding. Plus Ive been doing IF for 10 yrs and nothing but success for me using different protocols. Ive been recomping natty the past 5 months with great pleasure. Last cycle was 10 yrs ago so Im ready for this next one. Just like my last cycle Im probably going to get massive overnight lol

 

[doejohn]

If it works, it works. Dance with the one that brought ya. Whatever floats your boat and all that. [emoji1]
You got a solid build, so I have no doubt you'll pack on good mass either way.

Sent from my SM-S908B using EliteFitness mobile app

 

[brainacid]

Appreaciate you brotha! I shall keep dancing

 

[SteveMobsterG]

Big frame and are those weights in kilos?

 

[brainacid]

Kilos bro for real? I wouldn't look as weak as I do. The numbers are in LBS.

 

[brainacid]

20 lb in 20 days at 300mg a week. Started Oct 18 to pin Ventros. Just goest to show that dialed in eating and training does wonders when you got good sauce inside lol

 

[the_alcatraz]

20 lb in 20 days at 300mg a week. Started Oct 18 to pin Ventros. Just goest to show that dialed in eating and training does wonders when you got good sauce inside lol

why haven't you shared a LOG journal with us still?
we have been waiting please post one up asap

Please post a Log Journal asap for us

Please click the anabolic forum
https://www.elitefitness.com/forum/anabolic-steroids/
top left, you see: +POST NEW THREAD
click that

in Title: write your cycle name, like> My _____ Cycle Log
___ = the name of your log
example: My testosterone cycle Log
in body: write your planned cycle or cycle you doing now, your diet, training and we will help you along on your cycle

here are examples of LOG Journals
https://www.elitefitness.com/forum/anabolic-steroids/slyder-sarm-log-gw-acp-rad-1508383.html
https://www.elitefitness.com/forum/anabolic-steroids/my-contest-cycle-log-1507439.html
https://www.elitefitness.com/forum/anabolic-steroids/lymes-cycle-log-1507649.html
https://www.elitefitness.com/forum/anabolic-steroids/my-trenbolone-winstrol-log-1507351.html

 

[ballin2504]

Keep after it brother.