apple cider vinegar

[Tomer]

Ive heard this has some amazing health benefits... anyone had apple cider vinegar daily in their diet? I was reading to drink a tablespoon of it with a glass of water ever day... helps with skin, digestion... all kinds of things.

what are your experiences?

 

[Sassy69]

I've read some about it, but I guess my diet is clean enough & I take enough other supps that I'm not going to jump fast to suck down some vinegar as well...

 

[superqt4u2nv]

My step farher swears by it chugs a shot of it ever morning. I have tried no fucking thanks taste nasty but he says it has helped his digestive issuse as well as he believes there is fat lose from it as well.