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I always do cardio before weights
like 20min up hill on treadmill
like 20min up hill on treadmill
bro i like to do cardio before and after sometime
It depends..:: cardio before is good to get the blood flowing however about. 10 minutes.
I am presently doing fasted cardio pretty extensive before my first workout however I am prepping for a show. The objective here is to lower my fat content.
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I am presently doing fasted cardio pretty extensive before my first workout however I am prepping for a show. The objective here is to lower my fat content.
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satinder85
New member
I don't think it makes much difference. Sometimes I do it before strength training, and sometimes I do it after. Similarly, I like to do it empty stomach early in the morning too. And later in the afternoon, I go for an actual gym workout.
The important thing is that you should do it regularly because cardio has its own benefits.
Likewise, doing cardio empty stomach aids in losing weight, but you've to look out what you're eating throughout the day for that to work.
The important thing is that you should do it regularly because cardio has its own benefits.
Likewise, doing cardio empty stomach aids in losing weight, but you've to look out what you're eating throughout the day for that to work.
Doesn't matter. The first few times either way will be hard but the body will adapt
Depends on what type of training you are doing...
yeah a lot of guys do that, but that isn't really cardio. like you said its just getting blood flowing
real cardio most guys on here wouldn't know if it bit them in the ass
For me cardio is a must, before weight training, add CARDAZOL NATURAL booster of cardio,stamina,energy, FAT loss, from bannednutrition.com
