anyone try cardio before weights?

[ballin2504]

I switch it up with a little of before sometimes and sometimes after.

 

[RoySimpson]

I have done it. Depends what your goals are!

 

[sean501]

if your goal is strength training then i would do the weights first

I agree with Steve for once. [emoji23]


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[MasonicBodybuilder]

It is a personal preference. I do weights first, cardio after.