Please Scroll Down to See Forums Below okay. How many of you train twice a day and how many you only trained once? I consider myself a beginner to weight training but I'm very dedicated. I've read and heard some people that do twice a day workouts. The owner of my gym is one of them, he usually doesn't work out in the morning and evening. And he's pretty big for his age. What do you think about this strategy
I like twice a day training, it gives better results and you can split bodyparts that way easier
bro when i on rig i train morening and night
i sometimes train twice a day, depends on my mood. i love training
Twice is fine, as long as you work different body parts
As per when it was asked last week - only just pre-contest and to over train deliberately.
twice a day training is fine.. check your diet..
As long as you are still getting optimal rest before you train that body part again it is fine. I’m lucky to get the time to train once
I don't recommend it unless you are doing cardio as one session and weights as the other session.
