Please Scroll Down to See Forums Below I am looking to build up my legs, for years I only focused on upper body which I look back on and laugh at myself for being so stupid. Now I want to catch up on my legs. Would pyramid squats and deadlifts doing low weight high rep then pyramiding up to high weight low rep work good for playing catchup?
anyone on here do pyramid training?
- Thread starter Dudeisone
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- pyramid training
I like doing pyramids with bench press, I get down to just the bar and go back up to 300 via 20lbs
bro i pyramid up when i train, been doing that years
If you mean lighter weights to heavier weights - aka warm ups - then yes.
I wouldn't worry so much about catching them up. Just start training legs hard with the compound movements like squats. The results will come.
I’m a fan of pyramid training but I change my workouts up so much to keep my body guessing
