anyone on here do pyramid training?

[Dudeisone]

I am looking to build up my legs, for years I only focused on upper body which I look back on and laugh at myself for being so stupid. Now I want to catch up on my legs. Would pyramid squats and deadlifts doing low weight high rep then pyramiding up to high weight low rep work good for playing catchup?

 

[the_alcatraz]

I like doing pyramids with bench press, I get down to just the bar and go back up to 300 via 20lbs

 

[stevesmi]

I have always liked drop sets

 

[BodyMonster34]

bro i pyramid up when i train, been doing that years

 

[SteveMobsterG]

If you mean lighter weights to heavier weights - aka warm ups - then yes.

 

[MasonicBodybuilder]

I wouldn't worry so much about catching them up. Just start training legs hard with the compound movements like squats. The results will come.

 

[ballin2504]

I’m a fan of pyramid training but I change my workouts up so much to keep my body guessing

 

[Tazz]

experiment and see how it works for you