Anyone need a calorie counting/macronutrient worksheet?

[ViperHMS]

I don't know if the CKD WS is anything like mine, since I couldn't find it, but if anyone would like one, you can get it from the link below. I made it a few years ago to track what I ate with macronutrient ratios so I could know exactly where I was in the day and where I needed to go. I hope this is not a repetative post and everyone has one already, but enjoy.

http://www.bilenet.com/elite/calorielog.xls

I left some junk in the first square so you'd get a feel for how it works.

 

[suburbanhub]

Thanks for the spreadsheet post. I was about to create one from scratch, but found yours and saved me the work!
Waaaaarrr Eagle !
Brian
Auburn '96

 

[ViperHMS]

Thanks for the spreadsheet post. I was about to create one from scratch, but found yours and saved me the work!
Waaaaarrr Eagle !
Brian
Auburn '96

I'm glad someone found it helpful. I've had a lot of PM's asking for it, but when I finally post it up, nobody says anything.

It was pretty easy to put together, just don't eat more than 20 things a day or you've got problems, gotta start combining stuff or reworking formulas.

And.....

Weagle, Weagle, War Damn Eagle.

OMG Toomers Corner was a fucking riot last night!! Insane!!! Although there was not as much people in town as when a game is it was a lot of fun. I'd have to say though the best one I've ever been to was back in 97. When the Iron Bowl was here and with 15 seconds left we kicked a field goal to win the game 18-17. I was at Mama Goldbergs and took off to toomers and completely lost all my friends. Ahhh Auburn Memories!