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Hey,
What's up everybody?!
I've been away for a loooong time. I got relocated to Austin, TX and have not had internet access or time to do much for awhile. But before I left KC, i did get a chance to see something that blew me away. It was something called a dumbell smart rack. I was reading a recent article in Muscular Development (I can't remember the issue and it got lost in the move). A well known bodybuilder commented that he doesn't do heavy dumbell presses anymore because of the stress on the shoulder joints.
Anyway when I was in KC I met a guy that makes and sells equipment and I got to try it out. I think the chiefs MAY be using it. and I know there are a couple of college teams that use it.
I finally remembered the name of it and found it by doing a search on the internet. here is the link if you are interested.
http://www.ifs2.com/pc-13-12-3-way-smart-rack-for-dumbells.aspx
It is pretty sweet. When I get the funds to start rolling in from my new possition at work I will be getting one for the house. (i wish I could get my gym to carry it - I am Manager of the new 24Hour Fitness here in town)
There is a discount code PC888 - but I can't remember how much the discount is... I need to email them and find out.
Anyway. I thought you might like to know about it. It totally removes the need to heave the weights up and do the roll back thing or whatever.
PEACE
What's up everybody?!
I've been away for a loooong time. I got relocated to Austin, TX and have not had internet access or time to do much for awhile. But before I left KC, i did get a chance to see something that blew me away. It was something called a dumbell smart rack. I was reading a recent article in Muscular Development (I can't remember the issue and it got lost in the move). A well known bodybuilder commented that he doesn't do heavy dumbell presses anymore because of the stress on the shoulder joints.
Anyway when I was in KC I met a guy that makes and sells equipment and I got to try it out. I think the chiefs MAY be using it. and I know there are a couple of college teams that use it.
I finally remembered the name of it and found it by doing a search on the internet. here is the link if you are interested.
http://www.ifs2.com/pc-13-12-3-way-smart-rack-for-dumbells.aspx
It is pretty sweet. When I get the funds to start rolling in from my new possition at work I will be getting one for the house. (i wish I could get my gym to carry it - I am Manager of the new 24Hour Fitness here in town)
There is a discount code PC888 - but I can't remember how much the discount is... I need to email them and find out.
Anyway. I thought you might like to know about it. It totally removes the need to heave the weights up and do the roll back thing or whatever.
PEACE
