N n00bster New member Dec 18, 2009 #2 I'm not a fan of the GVT as it is a bodybuilding type routine where you do tonnes of volume little in terms of gaining strength.
I'm not a fan of the GVT as it is a bodybuilding type routine where you do tonnes of volume little in terms of gaining strength.
Ezekiel New member Dec 18, 2009 #4 future said: Its ok. Boring though.... Click to expand... Do you think it works for adding size?
T tom5933 Member Dec 21, 2009 #5 Ezekiel said: Do you think it works for adding size? Click to expand... Would like to know also. Looking into doing a 12-13 week lean bulk of 5 weeks 5x5, 5 weeks DC training, then 2-3 weeks of FST-7 or GVT.
Ezekiel said: Do you think it works for adding size? Click to expand... Would like to know also. Looking into doing a 12-13 week lean bulk of 5 weeks 5x5, 5 weeks DC training, then 2-3 weeks of FST-7 or GVT.
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