Anyone have a good recipe for a brown rice and tuna dish?

[donutglazer]

Ripple, and an old episode of Sanford and Son.

 

[BDiddy]

pasta sauce and melted fat free cheese is good for flavor and texture.

 

[8-]]

tuna
+
baked beans in tomato sauce (no added sugar or salt variety)
+
chilli sauce
+
brown rice



Well it works for me - but then again I like spicy food

 

[HappyScrappy]

Relish seems to be an important component here

just like sex