Anyone have a good bulking work out?

[eldiablo]

I'm looking to bulk up. I need a good proven work out plan. I'd like to really get some gain on my fore arms.

If anyone has a good work out/diet plan for this, please let me know. If someone would be willing to work with me that would be great as well.

Thanks,
Zach

[email protected]
aim: blue3kgt
icq: 62680083