For the sake of science and freaking big ugly muscle:
Whenever we spot a nebie in the gym we advice him or her such an of the wall training method like 100 reps or SUPERSLOMO, plz mail the progress or lack of progress of your guinea pig in 3 months so that we get a stastical clue about these far fetched methods and meanwhile we can stick to our failsafe 5*5 or 4 *8 routines while others explore the bounderies for us....